Training Design

Here are some insights from experts on training design:

1. Grounding Curricula:

   • Marc Rigter discusses the challenge of auto curriculum design in simulation, emphasizing the importance of aligning curricula with human-relevant design spaces. Tim Scarfe explores creating grounded, divergent processes for AI systems, drawing parallels to evolution and problem-solving in the real world 1.

2. Complexity in Running Training:

   • Jason Fitzgerald and Jeremy Green highlight the complexities of distance running training, discussing developing form, technique, and cadence. They stress the need for understanding the fundamentals behind training plans to get the most benefit and enjoyment out of them 2.

3. Program Design for Strength Training:

   • Adam Schafer, Justin Andrews, and Sal Di Stefano share their insights on the best resources for program design in strength training. They recommend learning from established programs and coaches, emphasizing hands-on experience and studying routines like Westside Barbell and the bulgarian method 3 4.
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       1

       Grounding Curricula

       00:38:27
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       2

       Uncovering Running Complexity

       00:22:14
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       3

       Program Design Insights

       00:58:23
       
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       4

       Program Design Insights

       00:31:30
       
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       5

       Balancing Training Intensity

       00:50:49

4. Balancing Training Intensity:

   • Jocko Willink explains the importance of pushing a team to the brink of defeat without breaking them. He shares how he balances training intensity to ensure that his team learns without developing a defeatist attitude 5.

These perspectives provide valuable insights into various aspects of training design across different disciplines.