What is the value of mobility work?

Mobility work is highly valuable and often underappreciated. According to Christopher Sommer, highlighted on The Tim Ferriss Show, mobility exercises are crucial not just for athletes but for anyone aiming to be a functional human being. Sommer stresses that world-class athletes, who have limited training and recovery resources, heavily invest in mobility work because it’s a significant factor in their strength and performance 1.

For optimal performance, both in the gym and in everyday functionality, integrating mobility exercises into your routine is essential. Sommer recommends alternating exercises with integrated mobility work to ensure balanced development and prevent injuries. This method, requiring a mobility exercise between sets of other training, has shown great results, particularly in addressing specific issues like shoulder finickiness 2.