What is an A score?

An "A score" refers to the measurement of adverse childhood experiences (ACEs). Knowing your A score is crucial as it provides a baseline understanding of the amount of trauma an individual endured during their childhood. This measure is linked to long-term health outcomes, as childhood trauma, including aspects like abuse, neglect, or having an alcoholic parent, can significantly impact one's health into middle age. Identifying a high A score can offer insights into individual health risks and conditions like elevated coronary artery calcium scores despite a healthy lifestyle, underscoring the profound impact that emotional and psychological factors can have on physical health 1.