What is Tim's experience with Headspace?

Tim Ferriss has had a positive experience with the Headspace app, which he has used for years. He highlights several benefits of the app:

• Ease of Use: Headspace offers guided meditations that are easy to follow, even for beginners.
• Variety of Meditations: The app includes different types of meditations, such as SOS meditations for stress relief, wind-down sessions for better sleep, and even meditations for parents to do with their kids.
• Clinically Validated: Headspace is one of the few meditation apps supported by clinical research, boasting 25 published studies on its benefits.
• Founder’s Voice: Tim specifically mentions the co-founder, Andy Puddicombe, for his soothing and hypnotic voice, which contributes to the effectiveness of the meditations.
• Versatility: Headspace is suitable for various situations and offers features that can fit into a busy schedule, such as three-minute meditations.

Tim suggests starting with the basics, even if you have experience in meditation, emphasizing the importance of revisiting fundamental practices to improve mindfulness 1 2 3 4 5 6.