How to stimulate GLP-1?

GLP-1, which stands for glucagon-like peptide 1, is made by neurons in the gut and in the brain, inhibits feeding, and tends to reduce appetite. There are various ways to stimulate GLP-1 release:

• Yerba Mate Tea: Drinking yerba mate tea can stimulate GLP-1 release, which is traditionally used as an appetite suppressant and for its stimulatory effects due to caffeine content. Reusing yerba mate leaves over time can enhance the effect of GLP-1 stimulation 1.
• Foods and Substances: Certain foods like nuts, avocados, eggs, high fiber complex grains, and the ketogenic diet (which involves very low levels of carbohydrate) can increase GLP-1 2.
• Fasted Exercise: Engaging in fasted exercise can stimulate GLP-1 release and support weight loss goals 3.
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    GLP-1 Insights

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    2

    Appetite Regulation Insights

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    3

    GLP-1 and Weight Loss

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    4

    Yerba Mate Benefits

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    Yerba Mate Benefits

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    Yerba Maté Benefits

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• Prescription Drugs: There are prescription drugs available that are GLP-1 agonists, such as semaglutide, used to treat type II diabetes and reduce obesity 2 1.

GLP-1 works by changing the activity of neurons in the hypothalamus, which is involved in feeding behavior. It also causes gut distension, making one feel full, and stimulates receptors in the gut and brain associated with satiety 4.

It's important to consult with a healthcare professional before considering prescription drugs for GLP-1 stimulation and to consider the potential health risks associated with certain types of yerba mate that may be smoked and possibly carcinogenic 5 6.