What’s the difference between maps PED and Split?

The MAPS PED and MAPS Split programs from Mind Pump differ significantly in terms of intensity and suitability for users.

MAPS PED (Performance Enhancing Design):

• This is a highly advanced program designed for very experienced and genetically gifted individuals or those using performance-enhancing drugs. It features a double split routine, requiring workouts twice a day with high volume and frequency. This setup is intended to maximize the potential of highly conditioned and dedicated athletes but can lead to overtraining for the average person 1 2.

MAPS Split:

• The MAPS Split is intense but more accessible compared to PED. It offers a substantial volume of training but without the extreme demands of the PED program. It's designed to be a challenging yet manageable program for those seeking high-volume training without going to the extremes of a double split routine. Most people would find MAPS Split more appropriate and beneficial without the risk of overtraining associated with PED 1.

In summary, MAPS PED is designed for the elite who can handle very high training loads, while MAPS Split is better suited for a wider audience seeking significant gains from a high-volume training approach.