What are adaptogens in Athletic Greens?

Andrew Huberman explains that adaptogens in Athletic Greens are a category of micronutrients and herbs, which can include non-psychedelic mushrooms. These substances typically help buffer the stress system by reducing cortisol levels, enhance cognitive function through improving blood flow to the brain, and boost neurotransmitter functions. Athletic Greens combines these adaptogens with vitamins, minerals, probiotics, prebiotics, and digestive enzymes to address foundational nutritional needs 1. Huberman emphasizes that adaptogens are especially useful for recovering from stress, whether from exercise, work, or daily life 2 3.