What is Tony Robbins' 92-second rule?

Tony Robbins' 92-second rule is a technique for ending suffering and shifting focus to a beautiful state of mind. Robbins explains that the human mind often fixates on negatives, constantly seeking what's wrong. This rule, initially longer in its formative stages, has effectively been condensed to 92 seconds through years of practice. It's about taking control of one's focus and not allowing temporary upsets or stressors to overwhelm one's state of mind. By applying this rule, individuals can quickly address and dismiss negative thoughts, refocusing on positive aspects, thereby reducing suffering and enhancing overall well-being [1].

This rule involves acknowledging a negative emotion, feeling it for 90 seconds, and then letting it go, shifting focus to more constructive and joyful thoughts. Robbins emphasizes the importance of this practice in achieving a consistently beautiful and joyful state of life, enabling better problem-solving and more fulfilling interactions with others [2].