How to lower blood pressure naturally?

To lower blood pressure naturally, Andrew Huberman and his guest discussed several approaches before considering medication. They agree that focusing on exercise, especially low-intensity cardio or "zone two" exercise for about 180 to 240 minutes a week, can have a significant impact. Proper nutrition and weight management are also crucial. Another important factor is ensuring adequate sleep. If these lifestyle changes are insufficient, there are medications available that are better tolerated than in the past. However, the preference is to see how much blood pressure can be reduced through natural means first 1.