Can bar hanging improve lifespan?

Bar hanging can serve as an important metric to gauge fitness and potentially impact health and longevity. According to Andrew Huberman and insights from Dr. Peter Attia, the ability to hang from a bar for a minute or longer can indicate good health and fitness levels. This simple exercise is not just about improving physical fitness but also about assessing one's progression toward a long lifespan and healthspan 1 .

For further details on this topic, Dr. Attia's work can provide additional insights on the relationship between specific exercises and longevity 1 .