How to make healthier bread choices?

To make healthier bread choices, considering the type of bread and its fiber content is key. Sourdough bread is a good option because it has undergone fermentation, which helps reduce the sugar content. Additionally, choosing bread with a high fiber content is beneficial. A wheatberry, for instance, is 25% fiber, so a healthy bread should have a carbohydrate to fiber ratio between three to one and five to one. Exceeding this ratio likely indicates that the fiber has been stripped from the bread 1.

It is also useful to be aware of ingredients like high fructose corn syrup, which is often added to breads but is not beneficial for health. Choosing breads with minimal refined sugars and unhealthy additives can help improve their nutritional profile 2.