how much zinc should you take

Zinc supplementation can significantly aid in recovering from colds, as discussed by Andrew Huberman. Generally, zinc supplementation should be at a level of 90 to 100 milligrams per day to enhance recovery from colds. However, it's advised not to exceed 120 milligrams per day. Potentially, doses as close to 100 milligrams are necessary for preventing or shortening the duration of colds, and it's recommended to take this amount with food to avoid gastric discomfort 1. Always consult with a healthcare provider before starting any new supplement regimen.