Increased motivation


To increase motivation, understanding the role of dopamine is crucial. explains that motivation involves balancing pleasure and pain, with dopamine playing a key role not just in pleasure, but in craving and pursuit. Dopamine is mostly released in anticipation, enhancing our focus towards the craved object, whether it's a cup of coffee or a significant personal goal 1.

also highlights that rewarding progress and maintaining a growth mindset are effective in sustaining motivation. He suggests rewarding oneself on an intermittent schedule to avoid burnout of dopamine circuits, which are essential for maintaining long-term motivation 2.

Additionally, using music can effectively boost motivation. Listening to music activates specific neural circuits related to movement and action, providing an immediate motivational boost 3.

The Two Sides of Motivation

Andrew explains that motivation is a balance between pleasure and pain, and that dopamine is responsible for wanting and craving, not just pleasure. Dopamine is released in anticipation and has the effect of narrowing our focus for the thing that we crave.

Huberman Lab

How to Increase Motivation & Drive | Huberman Lab Podcast #12

Moreover, focusing techniques, particularly visual focus, can increase motivation during learning or work sessions. This involves adjusting the visual focus to maintain mental readiness and engagement 4.

Finally, Dr. Huberman emphasizes the importance of understanding the subtle dynamics of desire and pursuit involving dopamine fluctuations. This understanding can significantly enhance our ability to leverage motivation, especially under challenging conditions or to combat procrastination 5.