Heal leaky gut Dr Gundry

Dr. Steven Gundry emphasizes the importance of addressing lectins when healing leaky gut. Lectins are plant proteins that can disrupt gut integrity by breaking tight junctions in the gut lining, potentially leading to leaky gut syndrome. This condition is associated with various health issues, including autoimmune diseases, depression, and even coronary artery disease 1 2.

To heal leaky gut, Dr. Gundry suggests removing specific foods from the diet, such as all grains (including rice and corn), and foods high in lectins like nightshades (tomatoes, cucumbers, peppers), peanuts, and cashews. He also advises pressure-cooking beans to destroy lectins, except for gluten in wheat products 3.

Dr. Gundry's protocol focuses on eliminating dietary triggers to seal the gut lining, potentially enabling the immune system to adjust and reduce reactions to gluten over time. His approach underscores the need for a strict dietary regimen to promote gut health and overall well-being 4 5.