How does Maps Performance work?

Maps Performance is designed to improve full spectrum athletic ability and enhance your performance in all areas of fitness. This includes everything from agility, strength, power, mobility, and endurance. It mimics the demands of an athlete to produce a balanced and functional physique. Here are some key aspects of Maps Performance:

• Foundational Strength & Explosive Power: The program begins by building fundamental strength, then moves into training that improves your fast-twitch muscle response. Phase three specifically addresses explosive strength, crucial for many athletic endeavors 1.

• Multiplanar Movement and Mobility: It includes exercises that require multi-directional movement, aiding in the enhancement of athleticism and overall physical capabilities. There are also specific mobility workouts included to improve flexibility and joint health 2.

• Endurance Training: The final phase of the program is geared toward building endurance, allowing the athlete to maintain high-level performance over extended periods 1.

• Skill Development: Towards the competition or goal, the focus should be on skill-specific training. Maps Performance can be adjusted to incorporate specific sport or event-driven movements to refine skills while maintaining the foundational athletic benefits generated by the program 1.

It's emphasized that although the gym workouts focus on developing physical attributes, skill and technique training are crucial and should not be neglected, especially as an event or competition approaches 1.

The Maps Performance program is also recognized for how it improves movements and exercises carried out in other routines, facilitating even better results and supporting a more symmetrical physique 3.

A great point to note is that, according to the podcast, everyone, especially athletes, would benefit from going through Maps Performance. For those already familiar with Maps Anabolic, which is excellent for building mass and strength, Maps Performance would be the ideal next step since it introduces a good range of mobility work that further enhances the aesthetics and balance of a physique 3.