Ben Greenfield does indulge in foods during holidays and vacations. Despite his strict fitness and nutritional routines, he allows himself to deviate during these times. For example, he mentions that when he travels, he walks extensively, averaging about 25,000 steps a day, which helps him manage the extra calories from indulging in a variety of foods. He often comes back from such trips having lost weight despite eating around 4000 calories a day 1.

During the holiday season, Ben tends to eat more freely and enjoys the cultural and traditional foods presented 2. For instance, Ben walks to various events to balance his calorie intake from indulging in different foods 1.