Can adversity make you stronger?

Adversity can indeed make you stronger, fostering resilience, strength, and a positive transformation. Justin Andrews describes how facing challenges and experiencing adversity can build strength just like muscles are built through physical exertion. He refers to the concept of "post-traumatic growth," where individuals emerge from difficult experiences with a new perspective and an enhanced sense of self 1. Furthermore, Sal Di Stefano advocates for allowing children to face failures as a means of preparing them for greater challenges later in life, suggesting that dealing with small adversities can prevent severe consequences down the line 2. This approach underscores the belief that overcoming adversity not only prepares you for future challenges but can fundamentally enhance your life and character.