secret training

There are a few clips discussing aspects of secret or specialized training. Here are some insights from experts:

1. Unlocking Potential: Charles Poliquin mentions a story where Korean trainees were skeptical about the success from minimal visible training by Canadian athletes. They suspected "secret training," which highlighted the power of focused and efficient training methods rather than hidden or extra sessions. Poliquin emphasizes the importance of focused and distraction-free training for maximizing potential 1.

2. Secret Service Red Zone Training: Dan Bongino discusses the importance of repetitive training under stress, which he calls "red zone training." This method involves high-intensity, stress-inducing scenarios aimed at improving decision-making and performance under pressure, reflecting how secretive, rigorous training can be essential for effective performance in high-stress environments 2.

For more detailed insights and context, you might want to explore episodes from the Jocko Podcast and High Intensity Health, featuring discussions on specialized training in different fields.