What is the Mountain Dog Diet?

The Mountain Dog Diet, developed by John Meadows, emphasizes the inclusion of high-quality, farm-sourced foods and the consumption of whole food nutrients, including fats from sources like coconut oil and whole egg yolks. Meadows advocates for the dietary approach of consuming foods that are natural and minimally processed to improve health markers such as lipid profiles and glucose levels. He also highlights the historical misconception of certain fats and cholesterol sources like egg yolks being inherently harmful. This diet focuses on understanding the nutritional content of foods and how they're produced, acknowledging that the health benefits of foods can significantly depend on their source and quality 1.