Communication exercise

Here are insights from various experts on improving communication skills, particularly through exercises and practical tools:

1. Regular Check-ins:

   • Eve Rodsky on the Liz Moody Podcast emphasizes the importance of practicing communication regularly. She suggests a six-minute daily check-in as a simple yet effective exercise to maintain and improve communication, comparing it to regular physical exercise for sustained benefits 1.

2. Scoring Communication:

   • Neil Wilkie recommends couples score their communication on a scale of one to ten to identify strengths and weaknesses. This exercise can reveal areas needing improvement and start constructive conversations 2. This is discussed on the Relationship Advice podcast.

3. Reflective Listening:

   • Dan Clurman and Mudita Nisker on the Ten Percent Happier with Dan Harris introduce reflective listening, a technique that involves summarizing what the other person said before responding. This can ensure understanding and make the speaker feel heard 3.

     Communication as Practice

     Liz Moody

     Eve Rodsky

     Communication is an ongoing practice rather than a one-time event, especially during significant life changes. Emotions can cloud judgment, leading to misunderstandings, so it's vital to check in regularly and address vulnerabilities in communication. Recognizing personal patterns, like using absolutes or shutting down, can pave the way for healthier dialogues.

     

     The Liz Moody Podcast

     Invisible Labor Is Damaging Your Relationships–But This 6 Minute Exercise Can Change Everything with Eve Rodsky

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4. Self-Recording:

   • JD Schramm suggests recording conversations to review later. This helps in identifying filler words, tone, and other aspects of delivery that can be improved 4. This is further elaborated in the The Journey to Mastery: How Self Reflection Can Improve Communication.

5. Sensate Focus Exercises:

   • Susan Kaye talks about sensate focus exercises to improve both physical and verbal communication. This method teaches couples how to touch and communicate verbally in structured steps, enhancing overall intimacy and connection 5. This was discussed on the Relationship Advice podcast.

6. Field Training Exercises:

   • Jocko Willink and JP Dinnell from the Jocko Podcast discuss how field training exercises in a corporate setting can reveal communication breakdowns under stress and foster a culture of accountability and improved communication 6.

These exercises and tools, as recommended by experts, can significantly enhance communication in personal and professional relationships.