Is synthetic happiness real happiness?


Yes, synthetic happiness can be as real and long-lasting as natural happiness. explains that synthetic happiness, which he suggests could more accurately be termed "self-created" or "self-directed" happiness, results in neurochemical and psychological states identical to those of natural happiness. He notes that synthetic happiness might even be more persistent and under our control compared to natural happiness. Additionally, the environment plays a significant role in enabling the synthesis of happiness, influencing our ability to generate this form of happiness effectively 1.

Synthetic Happiness

Andrew discusses the concept of synthetic happiness and how it can be just as real and long-lasting as natural happiness. He also emphasizes the importance of the environment in creating happiness and how it can impact our mood.

Huberman Lab

Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98