Emotional prep

Emotional preparation involves mentally and emotionally equipping oneself for challenging situations. Here are some insights on emotional preparation from experts:

1. Understanding Triggers:

   • Kwame Christian emphasizes that preparing emotionally involves identifying your triggers, understanding what might make you feel strongly during a conversation, and planning how to recover. This allows you to maintain composure and handle difficult interactions effectively 1.

2. Visualization Techniques:

   • Similar to how Olympian Michael Phelps visualized his races, Christian suggests visualizing potential scenarios and preparing responses in advance. This if-then approach helps manage emotional reactions during negotiations 1.

3. Creating a Positive Mood:

   • Sara Laschever recommends entering negotiations in a good mood, as positive emotions can be contagious and create a more productive environment. Activities like running, yoga, or having lunch with supportive people can help uplift your mood before important discussions 2.

4. Importance in Negotiations:

   • Both Christian and Laschever stress that emotional preparation is as crucial as factual research in negotiations. Managing emotions effectively can prevent taking things personally, which can often lead to retaliation and hinder problem-solving 3 2.
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5. Emotional Resilience in Parenting:

   • Dr. Becky Kennedy discusses the concept of an emotional registry for parents, suggesting preparation for a range of feelings that accompany parenting. Reflecting on one's upbringing can also help understand emotional inclinations and reactions, enabling better emotional resilience 4.

6. Stoic Approach:

   • William Irvine describes Stoics as emotional preppers who prepare for worst-case scenarios. This mindset can foster profound gratitude and appreciation for what one has, leading to joy and emotional resilience 5.

Emotional preparation is about anticipating and managing emotional responses, planning reactions, and creating a positive mental state to handle challenging conversations effectively.