Tips for evening exercise?

For individuals who engage in evening exercise, Andrew Huberman provides guidance on circadian rhythms that may be relevant. He emphasizes the importance of bright light exposure in the evening, which aligns with the natural decrease in light, to signal to the brain that it's nearing the end of the day. To leverage this, engaging in outdoor exercise during the late afternoon or as the sun sets could be beneficial. This helps provide the evening stimulus needed to prepare for sleep 1.

Moreover, Dr. Huberman suggests minimizing exposure to bright light after sunset and in night hours. For those who perform indoor exercise during the evening, consider dimming the lights to align with this recommendation for better sleep-wake cycles and mood 2.

So, if you're working out in the evening, try to:

1. Get bright light exposure from the sun during your late afternoon or sunset workout.
2. Reduce bright artificial lights post-exercise, especially as you approach bedtime.

Always remember that individual responses can vary, so it's essential to listen to your body and adjust accordingly.