Does posture affect mental health?

Yes, posture does affect mental health. In the episode "The Science Behind Posture and How It Affects Your Brain," Louisa Nicola and Annette Verpillot discuss the significant impact posture has on brain health and emotional regulation. Verpillot explains that proper posture and physical balance are closely linked to cognitive functions, emotional state, and social skills. Early movement patterns can influence motor development, which in turn affects emotional control and social interactions 1.

Moreover, Verpillot emphasizes that correcting posture can dramatically improve emotional states. Early stimulation of sensory receptors, such as the skin, muscles, and eyes, helps develop and mature neurological pathways that are crucial for regulating emotions 1. Verpillot also notes practical steps, like stimulating the skin of the feet and performing eye exercises, to enhance posture and maintain mental well-being 2.