What is synthetic happiness?

Synthetic happiness, as discussed by Andrew Huberman, is a form of happiness that is just as authentic and potentially more enduring than what is commonly termed natural happiness. Unlike natural happiness, which often stems from external events or acquisitions, synthetic happiness is generated internally through our efforts and mental states.

Huberman describes synthetic happiness as a proactive condition that can be created, rather than passively received from the external world. Key aspects include engaging in activities that influence our neurochemistry positively, making meaningful choices, and shaping one's environment in ways that foster this type of happiness.

Some interesting research highlighted by Huberman includes the role of music in influencing emotions and the impact of environmental factors. Moreover, the work of Dr. Gillian Mandich is noted, which explores creating happiness through specific external settings, like listening to particular types of music that can evoke different emotional responses such as joy or anticipation.

Despite its name, synthetic happiness is genuine and has a robust scientific basis, both psychologically and neurochemically, involving the dopamine reward system. It emphasizes the importance of being proactive in creating happiness through mental activities, environmental adjustments, and how we interact with our choices, focusing on the chosen paths rather than contemplating alternatives that could lead to diminished satisfaction and happiness 1 2.