How to avoid BPA and phthalates?

To minimize exposure to BPA and phthalates, which have been highlighted as potentially harmful chemicals, especially regarding reproductive health and hormone function, here are some practical steps:

1. Avoid plastic containers: Opt for glass, stainless steel, or BPA-free plastics when possible for storing and consuming food and beverages. BPA can leach into food from containers, particularly when they are heated.

2. Be cautious with receipts: BPA is commonly found in thermal paper used for receipts. If possible, avoid taking receipts or handle them minimally.

3. Check cosmetic products: Phthalates are commonly used in cosmetic products, including fragrances and nail polishes. Look for phthalate-free products.

4. Use a water filter: Testing and filtering tap water can help reduce exposure to contaminants, including BPA and phthalates, that might be present in the water supply.

5. Consider organic produce: Phthalates may be present in pesticides. Consuming organic produce might reduce exposure to these chemicals.

6. Be mindful about canned goods: Many cans are lined with BPA-containing materials. Opt for fresh or frozen foods to avoid potential BPA exposure from cans.

Dr. Kyle Gillett, speaking on the Huberman Lab, discusses his personal approach of avoiding BPA in plastics and cans, and testing his tap water to ensure safety for his family 1. Additionally, Dr. Michael Eisenberg notes the potential harm of these chemicals on reproductive function and suggests that geographical and lifestyle factors might also influence exposure 2.