when have you had Gabrielle Lyon on as a guest?

Gabrielle Lyon appeared as a guest on the Huberman Lab in an episode titled Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity. The episode covers topics related to muscle health, nutrition, and exercise strategies for optimal health and longevity.

In the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity on the Huberman Lab, Gabrielle Lyon delves into the significance of muscle health for overall well-being and longevity. Key points include:

1. Muscle Health: Gabrielle Lyon emphasizes that muscle health is critical for maintaining body, brain, and health span longevity. She introduces the concept of "muscle span" and its broad impact on overall well-being 1.

2. Nutrition: Setting a standard nutrition plan is essential for execution and optimal health. Implementing clear dietary standards helps in forming effective daily routines 2.

3. Behavioral Patterns: Understanding personal behavioral patterns and leveraging them can maximize one’s potential. She advises setting standards rather than goals to consistently achieve health objectives 3.

   
   1
   Muscle and Longevity
   02:58:33
   
   2
   Nutrition Execution Framework
   02:47:18
   
   3
   Standards Over Goals
   02:46:12
   
   4
   Insulin Resistance Crisis
   01:29:20

4. Obesity and Lifestyle: The discussion addresses the rise in obesity and the impact of sedentary lifestyles. Gabrielle highlights the importance of skeletal muscle in improving insulin sensitivity and glucose disposal, which are crucial in addressing metabolic issues 4.

5. Holistic Approach: Lyon provides actionable tools across nutrition, exercise, supplementation, and mindset, emphasizing a holistic approach to health and longevity 1.

She also underscores the importance of exercise, particularly resistance training, for metabolic health and managing insulin resistance 4.

This episode provides listeners with comprehensive strategies for enhancing muscle health and overall wellness.