what are the best daily multivitamin brands for kids and adults?

It seems Gary Brecka primarily emphasizes nutritional deficiencies rather than specific multivitamin brands. A crucial point he mentions is the importance of Vitamin D, which many people, including children, are deficient in. This deficiency can have wide-ranging effects on health, such as immune function and bone health 1.

For children, understanding genetic factors like the MTHFR gene mutation is essential. This mutation affects folic acid processing, which can significantly impact behavior and health. Instead of generic multivitamins that might contain synthetic folic acid, considering targeted nutrition or genetic testing can be more beneficial 2.

While Gary Brecka doesn't specify brands, these insights suggest focusing on personalized nutrition, high-quality, bioavailable vitamins, especially those containing natural forms of essential nutrients for both children and adults.