What are the distractions in our lives?

It seems there are no specific clips directly discussing distractions in our lives from Tim Ferriss. However, based on his broader discussions about productivity and lifestyle design, common distractions might include:

1. Digital interruptions: Emails, social media, and constant notifications.
2. Multitasking: Trying to handle multiple tasks at once, which reduces efficiency and focus.
3. Lack of clear goals: Without clear priorities, it's easy to get sidetracked by low-value tasks.
4. Cluttered environment: Both physical and digital clutter can impede focus.
5. Inefficient routines: Poorly structured daily routines that don't optimize high-energy periods for focused work.

For more specific insights, exploring episodes and clips where Tim Ferriss talks about productivity might provide targeted strategies to combat these distractions.