Can tart cherry juice improve sleep?
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Tart cherry juice has been found to potentially enhance sleep quality. According to research discussed by and , there are three notable randomized placebo crossover trials indicating that tart cherry juice can significantly reduce the amount of time spent awake at night and increase the total sleep duration by up to 84 minutes. These studies showed that tart cherry juice could also reduce daytime napping, suggesting a consolidation of sleep during the night 1.
Although the data is still considered preliminary and more extensive research is needed, these findings suggest that tart cherry juice could serve as a natural aid for improving sleep 2.
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