• What does Andy Galpin consider high heart rate

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    Andy Galpin suggests using a rough calculation for maximum heart rate as "220 minus your age." However, he notes that this is more a guideline than a strict rule, as individuals can have different maximum heart rates regardless of this formula. For example, he shares that his own max heart rate is about 210 beats per minute, which is higher than expected for his age. Galpin emphasizes that reaching what feels like near maximum effort, characterized by significant breathlessness, is a key indicator of hitting high heart rate levels during exercise. He also points out that maximum heart rate is not a dependable measure of physical fitness because it does not reliably correlate with an individual's fitness level 1.

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