Is technology a source of anxiety?

Sources:

Yes, technology can be a source of anxiety. In a conversation with on , explores how technology accelerates our insecurities and shortens our attention spans. Howey explains that much of our anxiety stems from our brain's natural inclination to compute what others are thinking, an evolved trait meant for small, interconnected tribes. This constant mental processing can create anxiety as we seek to understand and connect with others.

Howey likens technology to excess sugar for the brain. Our minds crave connection, and technology provides an overabundance of it, leading to what he calls a "mental obesity epidemic." As a result, people are starting to recognize the negative impact of technology and are attempting to moderate their digital consumption in a bid to reduce this anxiety 1.

Technology and Insecurity

Hugh discusses how technology is changing us and how our constant computation of what is going on in everyone else's heads is a source of anxiety. He compares technology to sugar, saying that our brains have a natural craving for connection, and that technology is providing us with a bounty of free connection, which is leading to a mental obesity epidemic.
The Knowledge Project
Hugh Howey | The Knowledge Project #63
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