Shame attacking

Shame attacking involves strategies to overcome or cope with feelings of shame. Here are some insights from trusted experts:

1. Self-Compassion and Forgiveness:

   • Jordan Harbinger discusses the importance of self-forgiveness and self-compassion. Dealing with shame involves processing and resolving it internally. Being open about past experiences can help break the cycle of shame 1 2.

2. Empathy and Sharing:

   • Brené Brown highlights developing resilience to shame by treating oneself with compassion and seeking empathy from others. Sharing vulnerable feelings with trusted individuals can weaken shame's grip 3.
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       1

       Compassion and Forgiveness

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       2

       Breaking the Shame Cycle

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       3

       Overcoming Shame

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       4

       Overcoming Shame Mindfully

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       5

       Overcoming Shame

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       6

       Reducing Shame Effectively

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3. Mindfulness:

   • Dr. Lori Brotto explains using mindfulness to face and move past shame by practicing equanimity towards all emotions. Observing and not resisting the physical sensations of shame can reduce its power over time 4.

4. Connecting with Others:

   • Erika Forsyth emphasizes connecting with others who have similar experiences to combat shame induced isolation. Sharing and normalizing experiences through therapy or support groups can be beneficial 5.

5. Opposite Emotion Action:

   • Kaz Nelson suggests a "doing the opposite" technique, which involves acting contrary to the urge induced by shame (e.g., engaging with others instead of withdrawing) to reduce its intensity 6.

These approaches can help in managing and overcoming the pervasive influence of shame in one's life.