Hair growth

Andrew Huberman offers several insights and recommendations regarding hair growth on his Huberman Lab. Here are some key points:

1. Increasing Blood Flow:

   • Hair growth involves active processes in the hair follicles, requiring oxygen and nutrients delivered through blood flow. Techniques to increase blood flow, such as massaging the scalp or using peppermint oil, can slow hair loss and extend hair growth duration, but they need to be combined with other treatments for significant results 1.

2. IGF-1 (Insulin-like Growth Factor 1):

   • Boosting IGF-1 levels can help maintain and grow hair. This can be achieved through prescription drugs like growth hormone and peptides like Cermorellin. However, these treatments carry risks such as increased cancer potential 2.

3. Ketoconazole Shampoo:

   • Ketoconazole shampoo, if used at a concentration of at least 2%, can help treat hair thinning. It should be used 2-4 times per week with good scalp contact for optimal results. Some people find biotin-enriched shampoos helpful as well. While not miracle cures, these solutions can slow hair loss and support follicle health 3.
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       Hair Growth Insights

       00:23:17
       
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       2

       Boosting Hair Growth

       01:21:06
       
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       3

       Hair Growth Insights

       01:35:24
       

For effective hair growth, combining these methods with additional clinically proven treatments is recommended.