How does nutrition affect fertility?

affects fertility, according to Andrew Huberman, by altering various biological processes and influencing hormone levels.

• Diet Quality: Consuming a balanced diet rich in nutrients is critical. Nutrients such as folate, zinc, omega-3 fatty acids, and antioxidants can support reproductive health by improving egg and sperm quality.
• Body Weight: Maintaining a healthy body weight is essential for fertility. Both underweight and overweight conditions can disrupt hormonal balance and ovulation in women, as well as lower sperm quality in men.
• Insulin Sensitivity: Diets high in sugars and processed foods can lead to insulin resistance, negatively impacting fertility. Insulin resistance may interfere with ovulation in women and can affect testosterone levels in men.
• Inflammation: Some foods may trigger inflammation, which can adversely affect fertility. Anti-inflammatory diets, which include foods like leafy greens, nuts, and fatty fish, can be beneficial.

For an in-depth discussion of these points, check out the Huberman Lab podcast, which often explores the intersection of nutrition and fertility.