Can MAPS symmetry be modified to only go to the gym 3 days a week?

Yes, the MAPS Symmetry program can be modified to accommodate a 3-day per week gym schedule. According to Sal Di Stefano, if your schedule is very busy or if you have a high volume of other physical activities, you can reduce the volume of the program. He suggests possibly cutting down the sets recommended by a third. This adjustment helps in managing recovery while still gaining the benefits of the program 1.