How to choose a reliable brand?

When choosing a reliable brand for supplements and other health products, there are several factors to consider as discussed by Rhonda Patrick:

1. Third-Party Testing: Brands that employ third-party testing are often more reliable. Sites like Consumer Lab perform independent tests on various products to help consumers identify which ones maintain proper safety and efficacy standards. Rhonda recommends checking for third-party testing to verify product quality and purity 1.

2. Accessibility of Information: Transparency is key in identifying a reliable brand. It's beneficial if a brand is upfront about the form of the substances in their products, such as whether fish oil supplements are in triglyceride form or ethyl ester form. If this information is not readily available on the packaging, it might be provided on the company's website or obtainable through customer service inquiries 1.

3. Verified Content in Products: Ensuring the product contains exactly what it claims is crucial. This can sometimes be verified through the experiences of credible sources within the scientific community. For instance, Jed Fahey mentioned that certain brands reliably contained the claimed amount of glucoraphanin, a marker of quality 2.

In summary, reliable brands are characterized by rigorous third-party testing, transparency regarding their product’s composition, and verified content claims. Always look for these factors when selecting a brand to ensure the quality and efficacy of the products you choose.