Benefits of mouth taping?
Sources:
Mouth taping during sleep has multiple benefits, as explained by :
-
Reduces Stress Hormones: Mouth taping can help facilitate nasal breathing, which in turn may reduce levels of cortisol, a stress hormone, thereby positively affecting health and hormonal balance, like testosterone and estrogen 1.
-
Improves Sleep Quality: Encouraging nasal breathing over mouth breathing during sleep can help minimize conditions such as sleep apnea and snoring. This leads to an overall improvement in sleep quality, which is tied to various health benefits 1 2.
-
Trains for Proper Breathing: Using mouth tape trains the body to breathe properly during sleep by reinforcing nasal breathing habits. This training during sleep can then carry over to breathing patterns during the day, bolstering overall respiration health 2.
-
Aids in Hydration Balance: Taping the mouth might help those who wake up frequently to drink water at night, as it can indicate mouth breathing leading to a dry mouth. By transitioning to nasal breathing, individuals may be less compelled to drink water throughout the night, which can positively impact sleep hydration 3.
Please note that advises people with severe sleep apnea to consult their physician and consider a CPAP machine rather than solely relying on mouth taping 2.
RELATED QUESTIONS-
