How much Lcarnitine to take?
Sources:
and Dr. Kyle Gillett discussed the optimal L-carnitine dosage in one of the episodes. Dr. Gillett mentioned that for L-carnitine to be effective for fertility and androgen receptor upregulation, 1 gram per day is recommended. However, due to its low bioavailability of about 10% when taken orally, he suggested taking 10 grams to meet the effective dose requirement 1. Additionally, Dr. Huberman proposed taking acetyl L-carnitine for reducing symptoms of chronic whole body pain, suggesting a dosage between 1 to 4 grams per day 2.
Please consult with healthcare professionals before starting any new supplementation regimen, as individual needs and tolerance can vary.
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