Bedwear

What you wear to bed can significantly affect your sleep quality. Here are insights from experts discussing bedwear:

1. Thermal Regulation: According to Shawn Stevenson on The Wellness Mama Podcast, wearing breathable pajamas that facilitate cooling is crucial. Overly insulative clothes can trap heat and disrupt sleep. For a simpler solution, sleeping naked is also effective in maintaining a cool body temperature 1.

2. Chemical Concerns: Jolene Brighten on the Commune with Jeff Krasno emphasized the hidden dangers of flame retardants present in sleepwear and bedding. Being mindful of such chemicals is essential for overall health 2.

3. Personal Preferences: On Chicks in the Office, Fran Mariano and Ria Ciuffo discussed their comfort-based choices. While Ria prefers a simple t-shirt and underwear, Fran opts for no underwear to avoid restriction, highlighting personal comfort as a significant factor 3.

   
   1
   Sleepwear Matters
   00:41:30
   
   2
   Sleepwear and Chemicals
   01:29:20
   
   3
   Sleepwear Preferences
   00:12:00
   
   4
   Sleepwear Recommendations
   00:31:06

4. Recommendations: For practical sleepwear, Forever35 suggests:

   • Splurge: Lunia’s silk pajama sets.
   • Budget: Stars Above's line from Target, known for mimicking higher-end brands at affordable prices.
   • Other options include Everj and Skims, noted for their comfort and lightweight materials 4.

Choosing the right sleepwear involves considering thermal comfort, chemical safety, and personal preferences.