does cold therapy help PMDD?

Cold therapy, including methods like ice baths and cold showers, has been shown to offer a range of benefits that might indirectly help with symptoms associated with premenstrual dysphoric disorder (PMDD).

1. Inflammation Reduction: Cold therapy can reduce inflammation throughout the body, which might be beneficial for those experiencing inflammation-related discomfort or pain associated with PMDD 1 .

2. Mood Enhancement: Regular cold exposure has been found to boost mood by increasing levels of norepinephrine and dopamine, which are neurotransmitters related to mood regulation. This could help alleviate mood swings and depression symptoms that often accompany PMDD 2 3 .

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3. Hormone Regulation: Some women find cold exposure helpful in regulating hormones, experiencing benefits for conditions like endometriosis and polycystic ovary syndrome (PCOS), conditions that share some symptom overlap with PMDD. The hormonal regulation aspect may thus offer relief for PMDD symptoms as well 4 .

4. Stress Reduction: Cold therapy can lower cortisol levels, helping reduce stress and anxiety, which are significant components of PMDD 1 .

While these benefits suggest potential for managing PMDD symptoms, it's essential to approach cold therapy with caution, particularly adjusting its use according to different phases of the menstrual cycle, as women's tolerance and response to stressors can vary throughout the cycle 3 . Always consult a healthcare provider before starting new treatments, especially for conditions like PMDD.