How much saturated fat to consume?

According to Andrew Huberman, it is generally recommended that saturated fat should constitute about 7-10% of your total daily caloric intake. He mentions that most data support this range, and going too low on saturated fat can lead to a reduction in testosterone levels in some individuals. Huberman discusses his own experience with low fat diets negatively impacting his hormone levels and how reintroducing some saturated fat into his diet helped correct this 1.