How does Vo Two Max impact longevity?
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VO2 Max has a strong correlation with longevity. According to , increasing VO2 Max can significantly impact longevity due to its role in enhancing cardiovascular fitness and delivering oxygen to peripheral tissues efficiently. This fitness helps people maintain their daily activities without fatigue, which is critical as they age 1.
Moreover, emphasizes that a higher VO2 Max decreases the risk of catastrophic health problems over the next 5-10 years, as individuals with higher VO2 Max levels are generally able to handle physical activities and stresses better 2.
also highlights VO2 Max as a crucial predictor of lifespan and healthspan. He notes that VO2 Max reflects an individual's integrative capability to produce energy and use oxygen, which is vital for overall metabolic health. Maintaining a high VO2 Max is associated with better functional capacity in older age, which can translate into longer life expectancy 3.
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