How often should you take screen breaks?

While there are no clips specifically addressing the frequency of taking screen breaks, in general, most experts, including Andrew Huberman, underscore the importance of taking regular breaks to mitigate eye strain and enhance cognitive performance. A commonly recommended guideline includes adopting the "20-20-20" rule: every 20 minutes, take a 20-second break to look at something 20 feet away.

If further, more precise information from Andrew Huberman becomes available, I will update you with his specific recommendations.