How do I find work-life balance?

Sources:

Achieving work-life balance involves various strategies and understanding that balance is unique to each individual. Here are some insights from experts on this topic:

  1. Tailor Balance to Life Stages: Nicola Kilner and Steven Bartlett discuss how balance shifts throughout different life periods. One might work extensively during one phase and prioritize family or personal needs during another. It's crucial to adjust accordingly and support each other through these changes 1.

  2. Psychological Detachment: Dr. Benjamin Hardy highlights the importance of completely mentally and physically detaching from work during non-working hours. Engaging in restorative activities outside work can prevent burnout and improve overall well-being 2.

  3. Life Design: Joel Larsgaard and Matt Altmix emphasize the importance of designing your life intentionally. Set boundaries, reflect on your current job's suitability, and explore other opportunities if necessary. Making small, practical changes and setting boundaries at home can significantly contribute to work-life balance 3.

    Achieving Work-Life Balance

    Steven and Nicola discuss the concept of work-life balance and how it varies for different individuals at different stages of life. They emphasize the importance of finding personal happiness and supporting each other through different life phases.
    The Diary Of A CEO
    Billion Dollar NIGHTMARE! The Tragedy Of A Billion $$ Beauty Business - Nicola Kilner, The Ordinary
    1
    2
    3
    4
    5
    6
    7

  4. Four Key Elements: Eric Barker identifies four crucial elements for a fulfilling life: happiness, achievement, significance, and legacy. Regularly investing time and effort into each of these areas can lead to a balanced and meaningful life 4.

  5. Personal Definitions of Balance: Gary Vaynerchuk challenges the conventional notion of work-life balance, suggesting that individuals should define balance for themselves based on their priorities and passion. Balance should cater to what personally matters the most, not just conventional standards 5.

  6. Intentional Imbalance Toward Joy: Marcus Buckingham argues against the traditional concept of work-life balance. Instead, he recommends focusing on what you love and minimizing activities you loathe. This intentional imbalance leads to greater fulfillment and satisfaction 6.

Resources, like guides from Infusionsoft, can provide practical tools and techniques to help achieve work-life balance. These guides often include actionable tips to manage work smarter and ensure you can unplug and spend quality time with family when needed 7.

RELATED QUESTIONS