Should I take magnesium glycinate

Taking magnesium glycinate can be beneficial for several reasons:

1. High Bioavailability: Magnesium glycinate is well-absorbed in comparison to other forms, making it an effective option for increasing magnesium levels in the body 1.

2. Calming Effects: The glycine in magnesium glycinate acts as an inhibitory neurotransmitter, which can help calm the nervous system. This makes it particularly useful for individuals suffering from anxiety and sleep issues 2 3.

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3. No Laxative Effect: Unlike magnesium citrate, magnesium glycinate typically does not cause gastrointestinal upset or laxative effects, allowing for easier consumption even on an empty stomach 4 1.

4. Additional Health Benefits: Magnesium is involved in numerous bodily functions, including muscle function, mood regulation, and metabolic processes. Many experts emphasize that most people do not consume sufficient magnesium through diet alone, making supplementation advantageous 1 5.

5. Recommended Dosage: While general recommendations suggest starting with around 200 milligrams per day, you can increase this based on individual needs, but be cautious not to exceed the safe upper limit of about 350 milligrams daily to avoid potential side effects 3.

Before starting any supplement, including magnesium glycinate, it's advisable to consult a healthcare professional, especially if you have underlying health conditions or are taking other medications.