How did Ken find emotional balance?

Ken Rideout found emotional balance through a combination of consistent exercise and exploring meditation techniques. Ken mentions that he initially struggled with emotional discomfort and found solace in running. He committed to running a minimum of 10 miles a day, viewing it as both physical and mental therapy. This routine became his antidepressant, keeping him grounded and preventing feelings of depression 1 2.

Ken also experimented with meditation and Non-Sleep Deep Rest (NSDR), which helped him manage stress and improve his emotional well-being. Although he sometimes struggled to maintain these practices consistently, he recognized their importance in keeping him emotionally balanced 1.

Through these methods, Ken learned to manage his emotional state by staying physically active and attempting to incorporate mindful practices into his life.