What is Levels and how does it work?

Andrew Huberman has mentioned "Levels" in the context of his podcast, Huberman Lab. Levels is a continuous glucose monitoring (CGM) company that provides real-time insights into how food, exercise, and lifestyle choices impact your blood glucose levels.

Using a small sensor that measures glucose levels in the interstitial fluid, Levels helps track and understand personal metabolic responses to various stimuli. The data collected is visually displayed on a mobile app, making it easy to see trends and make adjustments to optimize health and performance.

Andrew Huberman discusses how monitoring glucose levels can be crucial for understanding individual reactions to different foods and activities, assisting in better dietary choices, and overall metabolic health management.