Super Slow Motion Reps

Super Slow Motion Reps, also known as Super Slow Training, is a technique that involves performing repetitions of exercises at a significantly reduced speed. This method was developed due to necessity during World War II, when there was a shortage of heavy weights in gyms. Athletes would perform reps extremely slowly, with each phase of the movement (both positive and negative) lasting up to 30 seconds, to make lighter weights feel more challenging and to increase muscle tension through prolonged time under tension.

The benefits of Super Slow Motion Training include:

• Increased Muscle Tension: Slowing down the tempo increases the time under tension, which can enhance muscle growth and strength gains even with lighter weights.
• Improved Muscle Control: Performing movements slowly allows for better control and can help in perfecting exercise form.
• Safety: The technique is particularly safe because it involves lighter weights, reducing the risk of injury.
• Versatility: It is a useful method both for beginners to aid in learning movements and controlling strength, and for advanced trainees to break plateaus by altering the intensity of workouts.

While it can be beneficial in certain contexts, Super Slow Training is not generally aimed at developing speed or power and should not replace traditional strength training methods. It can serve as an occasional variation to regular training routines for added benefits 1 2 3 4 5.