What are Prime and Prime Pro programs?

The Mind Pump Podcast offers two primary programs known as Maps Prime and Maps Prime Pro. Here are the key details about each:

Maps Prime

• Purpose: Maps Prime is designed to teach how to set up your priming sessions based on your unique body movements. It includes an assessment tool to help discover your imbalances and design a personalized pre-workout priming session. This can enhance movement quality, range of motion, strength, reduce injury risks, and improve overall results from workouts.
• Usage: Ideal for anyone looking to optimize their workout effectiveness through tailored warm-ups.

Maps Prime Pro

• Purpose: Focused on correctional exercise, Maps Prime Pro is aimed at improving mobility and addressing pain in specific body areas. This program allows you to identify the joints or areas needing improvement and provides targeted exercises for those parts.
• Usage: Recommended for those experiencing chronic pain or mobility issues, and is highly valuable for fitness professionals working with clients to enhance their structural integrity and address imbalances or dysfunctions.

Both programs are structured to be highly individualized, ensuring that they cater to specific needs and enhance the effectiveness of other training engagements, making them a valuable toolkit for both individuals and fitness professionals seeking to achieve better performance and health outcomes 1 2 3 4 5.